Weigh In record (no journal entry) for 18 July 2020
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1625 kcal
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Fat: 36.67g | Prot: 54.85g | Carb: 214.79g.
Breakfast: Banana, Cereal, 2% Fat Milk. Lunch: Banana, Oranges , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: tazikis Mediterranean salad, cognac hennessey, Beer, Cauliflower . Snacks/Other: Tecate Beer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 0.1 lb a week
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