Weigh In record (no journal entry) for 18 July 2020
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1890 kcal
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Fat: 61.86g | Prot: 62.42g | Carb: 283.99g.
Breakfast: Almond Milk, Puffed Rice Cereal (Fortified) , NutriSystem Chocolate Chocolate Chip Pudding. Lunch: Dunkin' Donuts Plain Bagel. Dinner: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Sam's Choice Chocolate Chip Cookies, Ham and Cheese Sandwich . more...
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gaining 1.4 lb a week
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