Weigh In record (no journal entry) for 17 July 2020
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1948 kcal
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Fat: 87.98g | Prot: 96.98g | Carb: 191.10g.
Breakfast: Panera Bread Asiago Cheese Bagel, Guittard Extra Dark Chocolate Chips. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Noosa Blueberry Yoghurt (8 oz). Snacks/Other: Croutons, Olive Oil , Great Value Sharp Cheddar Cheese, Kraft Finely Shredded Mild Cheddar Cheese. more...
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gaining 4.2 lb a week
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eathomas's weight history
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