Weigh In record (no journal entry) for 16 July 2020
|
130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2020:
|
1919 kcal
|
Fat: 71.18g | Prot: 84.22g | Carb: 231.31g.
Breakfast: Fresh Direct Corn & Black Bean Salad. Lunch: Ghirardelli Triple Chocolate Brownies. Dinner: Naturegg Eggs, Panera Bread Asiago Cheese Bagel. Snacks/Other: Granola Bar with Rice Cereal, White Rice, Trader Joe's Premium Black Angus Beef Flank Steak, Silk Pure Almond Milk - Unsweetened Original, Great Value Crunchy Raisin Bran Cereal. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|