Weigh In record (no journal entry) for 15 July 2020
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1968 kcal
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Fat: 60.25g | Prot: 75.68g | Carb: 279.34g.
Breakfast: Pillsbury Deluxe Chocolate Brownie Mix. Lunch: Cooked Rice, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Granola Bar with Rice Cereal, Panera Bread Asiago Cheese Bagel. Snacks/Other: Panera Bread Asiago Cheese Bagel, Pillsbury Deluxe Chocolate Brownie Mix. more...
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gaining 7.0 lb a week
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