Weigh In record (no journal entry) for 14 July 2020
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1291 kcal
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Fat: 48.39g | Prot: 57.67g | Carb: 163.58g.
Breakfast: Café con Leche, The Baker Honey Oat Granola with Almonds, Durazno, Yogur. Lunch: Ensalada de Atún, Potbelly Cole Slaw, Tortilla Integral. Dinner: Repollo Verde, Ponche de Frutas (Concentrado Congelado, con Agua). more...
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gaining 0.3 lb a week
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