Weigh In record (no journal entry) for 14 July 2020
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1914 kcal
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Fat: 55.44g | Prot: 85.20g | Carb: 262.08g.
Breakfast: Fresh Direct Corn & Black Bean Salad, Wal-Mart Top Sirloin Steak. Lunch: Betty Crocker Fudge Brownie Mix. Dinner: Pillsbury Deluxe Chocolate Brownie Mix. Snacks/Other: Trader Joe's Flank Steak, White Rice, Thomas' New York Style Plain Bagel. more...
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losing 1.4 lb a week
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