Weigh In record (no journal entry) for 30 June 2013
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216.6 lb
Lost so far: 9.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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698 kcal
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Fat: 26.87g | Prot: 52.35g | Carb: 60.96g.
Breakfast: Bacon, Birds Eye California Blend, Wegmans Extra Large Eggs, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. more...
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losing 8.4 lb a week
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