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ivy mint
Journal
13 Jul 20
ivy mint's Journal, 13 July 2020
ivy mint's Profile
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Weigh In record (no journal entry) for 13 July 2020
229.6 lb
Lost so far:
10.0 lb
.
Still to go:
125.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2020:
1685 kcal
Fat: 85.28g | Prot: 72.34g | Carb: 178.82g.
Breakfast:
Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Taste Nirvana Real Coconut Water, Harris Teeter Blueberries.
Lunch:
Safeway Select Baby Back Ribs, Cooked Summer Squash (Fat Added in Cooking).
Dinner:
Flatout Healthy Grains Multi-Grain with Flax Flatbread, Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Angie's Boom Chicka Pop, Whisps Parmesan Cheese Crisps (Pack), Dang Peanut Butter Bar, Publix Dark Sweet Cherries, Truth Bar Dark Chocolate Coconut.
more...
2559 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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