Weigh In record (no journal entry) for 12 July 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1880 kcal
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Fat: 75.20g | Prot: 71.03g | Carb: 224.54g.
Breakfast: Kellogg's Raisin Bran , Toasted Bagel. Lunch: Naturegg Eggs. Dinner: Kroger Beef Flank Steak, Ghirardelli Triple Chocolate Brownies, Great Value Milk Chocolate Chips. Snacks/Other: Fresh Direct Corn & Black Bean Salad. more...
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losing 1.4 lb a week
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eathomas's weight history
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