Weigh In record (no journal entry) for 11 July 2020
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1982 kcal
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Fat: 30.05g | Prot: 70.78g | Carb: 366.56g.
Breakfast: Popsicle Low Fat Raspberry Creamsicle, Kellogg's Raisin Bran Crunch Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Panera Bread Asiago Cheese Bagel. Dinner: Hungry Root Roasted Corn Edamame Salad, Toasted Bagel, Toasted Bagel. Snacks/Other: Nonfat Lactose Reduced Milk (Calcium Fortified), Puffed Wheat Cereal Presweetened, Einstein Brothers Bagels Roasted Corn Salad. more...
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steady weight
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eathomas's weight history
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