Weigh In record (no journal entry) for 10 July 2020
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1978 kcal
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Fat: 36.32g | Prot: 66.27g | Carb: 327.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran Crunch Original. Lunch: Panera Bread Asiago Cheese Bagel. Dinner: Panera Bread Asiago Cheese Bagel. Snacks/Other: Port Wine, Cheesecake Dip , Boiled Egg, Panera Bread Asiago Cheese Bagel, Kellogg's Raisin Bran Crunch Original. more...
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losing 4.2 lb a week
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eathomas's weight history
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