Weigh In record (no journal entry) for 09 July 2020
|
131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2020:
|
1980 kcal
|
Fat: 57.91g | Prot: 75.24g | Carb: 293.97g.
Breakfast: Michoacana Strawberry Popsicle. Lunch: Great Value Crunchy Raisin Bran Cereal. Dinner: Cooked Eggplant (Fat Added in Cooking), Panera Bread Asiago Cheese Bagel. Snacks/Other: Popsicle Pop Ups, Trader Joe's Brown Cage Free Eggs (Large), Panera Bread Asiago Cheese Bagel, Cooked Eggplant (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Riceland Whole Grain Long Rice, Trader Joe's Flank Steak. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|