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ivy mint
Journal
09 Jul 20
ivy mint's Journal, 09 July 2020
ivy mint's Profile
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Weigh In record (no journal entry) for 09 July 2020
231.8 lb
Lost so far:
7.8 lb
.
Still to go:
127.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2020:
1674 kcal
Fat: 57.92g | Prot: 91.12g | Carb: 197.35g.
Breakfast:
Oatmeal with Fruit.
Lunch:
White Rice, Puerto Rican Style Stewed Codfish.
Dinner:
Royal Basmati Rice, Safeway Select Baby Back Ribs, Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Tangerine, KiZE Raw Energy Bar Cocoa, Bananas .
more...
2477 kcal
Activities & Exercise:
Doing laundry - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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