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BMI 30.10 waist 37.5
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191.8 lb
Lost so far: 26.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1989 kcal
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Fat: 73.10g | Prot: 189.30g | Carb: 146.80g.
Breakfast: Original Chicken Nuggets. Lunch: Peppered Beef Steak Jerky, Chick-fil-A Hearty Breast of Chicken Soup (Large), Chick-fil-A Side Salad. Dinner: Veggie Straws, Peppered Beef Steak Jerky, Chocolate Protein Powder. Snacks/Other: Jack Link's Turkey Jerky, Jack Link's A1 Steak Sauce Beef Jerky, Fresh Finds Veggie Straws. more...
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3021 kcal
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Activities & Exercise:
Boating or Canoeing - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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