Weigh In record (no journal entry) for 08 July 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1977 kcal
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Fat: 95.10g | Prot: 58.70g | Carb: 222.30g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Lay's Wavy Original Potato Chips, Subway Provolone Cheese. Lunch: Hills Bros. French Vanilla Cappuccino. Dinner: Giant Eagle Cherry Tomatoes, Michoacana Strawberry Popsicle, Subway White Chip Macadamia Nut Cookie, Subway 6" Steak Club. Snacks/Other: Subway 6" Tuna, Kellogg's Raisin Bran Crunch Original. more...
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losing 12.6 lb a week
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eathomas's weight history
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