Weigh In record (no journal entry) for 26 June 2013
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116.2 lb
Lost so far: 0.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1469 kcal
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Fat: 63.60g | Prot: 126.26g | Carb: 99.44g.
Breakfast: Oscar Mayer Uncured Bacon, Life Time Fitness fast fuel, Almond Milk, Broccoli, Almond Butter. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato, Fresh Frozen California Blend. Dinner: Ground Beef (90% Lean / 10% Fat), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Peanuts , Blue Diamond Almond Breeze Unsweetened Vanilla, Designer Whey Natural Flavor Whey Protein, Almond Butter, Apples . more...
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losing 0.9 lb a week
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