Weigh In record (no journal entry) for 07 July 2020
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1975 kcal
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Fat: 93.19g | Prot: 57.82g | Carb: 224.91g.
Breakfast: Butter, Sara Lee Classic Dinner Rolls. Lunch: Keebler Toast & Peanut Butter Sandwich Crackers (39g). Dinner: Lay's Wavy Original Potato Chips. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Subway 6" Steak Club, Subway White Chip Macadamia Nut Cookie, Subway 6" Black Forest Ham. more...
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gaining 2.8 lb a week
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