Weigh In record (no journal entry) for 25 June 2013
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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656 kcal
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Fat: 22.97g | Prot: 54.63g | Carb: 102.20g.
Breakfast: Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal. Lunch: Goya Pinto Beans, Italian Sausage, Goya Dry Black Beans, Ground Turkey. more...
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losing 10.5 lb a week
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Naqualin's weight history
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