Weigh In record (no journal entry) for 06 July 2020
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1922 kcal
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Fat: 70.12g | Prot: 78.85g | Carb: 146.78g.
Breakfast: Publix Caprese Salad . Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Subway White Chip Macadamia Nut Cookie, Subway 6" Black Forest Ham. Snacks/Other: Texas Roadhouse Grilled Chicken Salad, Pinot Gris (Grigio) Wine , Buffalo Wild Wings Fried Pickles (Basket). more...
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gaining 2.8 lb a week
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