Weigh In record (no journal entry) for 05 July 2020
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197.3 lb
Lost so far: 45.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2495 kcal
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Fat: 113.20g | Prot: 156.55g | Carb: 214.36g.
Breakfast: Cooked Egg, Sesame Oil , Dal Makhani, Upma. Lunch: Dal Makhani, Chicken Breast. Dinner: White Rice. Snacks/Other: Kheer, Mango, Haldiram's Moong Dal , Pintola Peanut Butter. more...
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losing 15.4 lb a week
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Abinav MR's weight history
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