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ibcarriesmom
Journal
06 Nov 10
ibcarriesmom's Journal, 06 November 2010
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Weigh In record (no journal entry) for 06 November 2010
190.4 lb
Lost so far:
1.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2010:
421 kcal
Fat: 28.80g | Prot: 22.17g | Carb: 26.43g.
Breakfast:
atkins milk chocolate delight shake, french vanilla sugar free creamer, black coffee, sweet n low.
Lunch:
Atkins chocolate coconut bar, diet rite cola, bottle water.
Snacks/Other:
mac's pork cracklins.
more...
2648 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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