Weigh In record (no journal entry) for 04 July 2020
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1946 kcal
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Fat: 76.50g | Prot: 84.50g | Carb: 217.10g.
Breakfast: Doritos Nacho Cheesier Tortilla Chips. Lunch: Chipotle Mexican Grill Steak Salad. Dinner: Cheetos Simply Cheetos Crunchy White Cheddar, Cheetos Cheetos Puffs. Snacks/Other: Subway Chocolate Chip Cookie, Protein Plus Just Great Stuff Powder Peanut Butter, Taco Bell Doritos, Barefoot Pinot Grigio . more...
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losing 4.2 lb a week
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eathomas's weight history
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