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MMDuff10
Journal
23 Jun 13
MMDuff10's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
140.4 lb
Lost so far:
50.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
2511 kcal
Fat: 137.86g | Prot: 81.65g | Carb: 225.05g.
Breakfast:
Biscuits 'N' Gravy, Low Carb Breakfast Bowl, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
14" Large Supreme Pan Pizza, Cheese Original Crust Pizza (Large).
Snacks/Other:
Watermelon, Moscato, Chocolate Chip Cookie Dough, Chocolate Mousse Cake.
more...
1551 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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