Weigh In record (no journal entry) for 05 November 2010
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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670 kcal
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Fat: 45.14g | Prot: 43.28g | Carb: 21.81g.
Breakfast: Croissant, bacon, american cheese slice, large egg scrambled, sweet n low, black coffee, french vanilla sugar free creamer. Lunch: bottle water, swiss cheese, smoked turkey slices, diet rite cola. Snacks/Other: mac's pork cracklins. more...
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3232 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Tennis - 20 minutes, Bowling - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Housework - 3 hours. more...
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losing 2.8 lb a week
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