Weigh In record (no journal entry) for 02 July 2020
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236.4 lb
Lost so far: 77.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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589 kcal
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Fat: 21.02g | Prot: 90.18g | Carb: 9.99g.
Dinner: Member's Mark Chicken Breast, Member's Mark Parmesan Grated Cheese, Salt, Giant No Salt Added Tomato Sauce, Onion Powder, Garlic Powder. more...
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losing 5.6 lb a week
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johnelka's weight history
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