Weigh In record (no journal entry) for 22 June 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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719 kcal
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Fat: 39.34g | Prot: 63.84g | Carb: 27.16g.
Breakfast: Coffee. Lunch: Tuna in Oil (Canned), Spinach (Chopped or Leaf, Frozen), Olive Oil, Broccoli, Egg. Snacks/Other: Corn Nuts Ranch. more...
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3121 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour. more...
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gaining 0.4 lb a week
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