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kimberly rae
Journal
05 Jan 09
kimberly rae's Journal, 05 January 2009
kimberly rae's Profile
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Weigh In record (no journal entry) for 05 January 2009
171.0 lb
Lost so far:
3.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2009:
1482 kcal
Fat: 110.54g | Prot: 78.64g | Carb: 40.01g.
Breakfast:
Cream (Half & Half), coffee, black forest ham, fried egg.
Lunch:
Turkey pepperoni.
Dinner:
Cobb salad, w/ ranch dressing.
Snacks/Other:
73% Organic Dark Chocolate, Hummus.
more...
2093 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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