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ScottColliflower
Journal
04 Nov 10
ScottColliflower's Journal, 04 November 2010
ScottColliflower's Profile
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Weigh In record (no journal entry) for 04 November 2010
244.4 lb
Lost so far:
52.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
1825 kcal
Fat: 71.00g | Prot: 83.50g | Carb: 210.50g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer.
Dinner:
Easy Italian Pasta Bake.
Snacks/Other:
reese's cup, Hershey chocolate bar fun size, Raspberry Lemonade Sugar Free Soft Drink Mix, Cheez-It Baked Snack Crackers (Sunshine).
more...
3059 kcal
Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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