Weigh In record (no journal entry) for 04 November 2010
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191.4 lb
Lost so far: 0.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2010:
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938 kcal
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Fat: 58.11g | Prot: 78.63g | Carb: 35.05g.
Breakfast: egg beaters, fat free cheddar chees shredded, bacon bits, smart balance light margarine, v8 splash, french vanilla sugar free creamer, black coffee, sweet n low. Lunch: diet rite cola, Gourmet Choice Yellowfin Marinated Tuna Fillet. Dinner: 1/4 pound hamburger, green beans, american cheese slice, bacon, bottle water, hot tea, hushpuppies. Snacks/Other: water. more...
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3346 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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