Weigh In record (no journal entry) for 30 June 2020
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1918 kcal
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Fat: 73.67g | Prot: 118.36g | Carb: 152.21g.
Breakfast: Delta Lightly Salted Peanuts, New York Olde World Ciabatta Cheese Rolls, Boiled Peanuts. Lunch: New York Olde World Ciabatta Cheese Rolls. Dinner: Chabaso Bakery Wheat Ciabatta Roll, Peanut Butter. Snacks/Other: Skippy Creamy Peanut Butter, Protein Plus Just Great Stuff Powder Peanut Butter, Outback Steakhouse Chicken Caesar Salad. more...
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losing 2.8 lb a week
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eathomas's weight history
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