Weigh In record (no journal entry) for 04 November 2010
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116.2 lb
Lost so far: 0.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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2200 kcal
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Fat: 83.61g | Prot: 126.88g | Carb: 251.88g.
Breakfast: Avocados, bilinski's spinach garlic sausage, Kale, udis gluten free bread, Egg, Peanut Butter, Margarine Spread. Lunch: bilinski's spinach garlic sausage, Daiya Mozzzarella style cheese, pizza crust, Tomato and Basil Pasta Sauce, Vinaigrette Dressing, White Turkey (Deli Cut Rotisserie). Dinner: carrots, Margarine Spread, Brussels Sprouts. Snacks/Other: Jam Preserves, Brown Rice Cakes, Coconut Milk Yogurt - Plain, Gluten Free Pretzel Twists, Chocolate Syrup, True Protein Pea pp, red grape, Apples, Peanut Butter. more...
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gaining 1.4 lb a week
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