Weigh In record (no journal entry) for 29 June 2020
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2030 kcal
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Fat: 81.88g | Prot: 125.98g | Carb: 199.20g.
Breakfast: Milk, 100% Whole Wheat Bread, Whole Wheat Bread, Butter, Peanut Butter. Lunch: Chicken Breast Meat (Roasted, Cooked) , Chicken Thigh Meat (Roasted, Cooked) , Grilled Chicken, Mutton Biryani. Dinner: Mangos , Whole Milk. Snacks/Other: Saras Buttermilk. more...
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losing 2.3 lb a week
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Abinav MR's weight history
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