Weigh In record (no journal entry) for 28 June 2020
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2063 kcal
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Fat: 52.44g | Prot: 70.07g | Carb: 326.24g.
Breakfast: Ty Ling Fortune Cookies, Wax Beans, Panera Bread Everything Bagel. Lunch: Peanut Butter, Great Value Small Curd Cottage Cheese, Manhattan Bagel Everything Bagel. Dinner: Golden Bowl Fortune Cookie. Snacks/Other: Chipotle Mexican Grill Guacamole (4 oz), Einstein Brothers Bagels Ciabatta Bread, Great Value Small Curd Cottage Cheese. more...
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losing 2.8 lb a week
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eathomas's weight history
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