Weigh In record (no journal entry) for 03 November 2010
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192.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1075 kcal
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Fat: 62.61g | Prot: 90.55g | Carb: 38.90g.
Breakfast: atkins milk chocolate delight shake, sweet n low, black coffee, french vanilla sugar free creamer. Lunch: diet rite cola, swiss cheese. Dinner: celery, fresh spinach, hot tea, shredded cheddar cheese fat free, chicken breast, ranch dressing, boiled egg, lettuce. Snacks/Other: water, slim fast peanut butter crunch time bar, mac's pork cracklins. more...
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3642 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Tennis - 45 minutes, Bowling - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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