Weigh In record (no journal entry) for 27 June 2020
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1927 kcal
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Fat: 92.67g | Prot: 114.23g | Carb: 168.32g.
Breakfast: Chabaso Bakery Wheat Ciabatta Roll. Lunch: Great Value Small Curd Cottage Cheese, Keto Bagel. Dinner: Keto Bagel. Snacks/Other: Cottage Cheese, Kirkland Signature Whole Grain & Honey Bagel, Jet's Pizza Jet's Bread . more...
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gaining 5.6 lb a week
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eathomas's weight history
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