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Treasurehunter3754
Journal
18 Jun 13
Treasurehunter3754's Journal, 18 June 2013
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 18 June 2013
151.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
622 kcal
Fat: 29.83g | Prot: 47.28g | Carb: 45.88g.
Breakfast:
Greek Nonfat Yogurt - Strawberry.
Lunch:
Brown and Serve Pork and Beef Sausage, White Mushrooms (Stir-Fried), Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked).
Dinner:
Cauliflower Pizza Crust.
Snacks/Other:
Navels Oranges.
more...
1863 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 37 minutes, Resting - 5 hours and 23 minutes, Sleeping - 16 hours.
more...
gaining 0.6 lb a week
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