Weigh In record (no journal entry) for 24 June 2020
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1956 kcal
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Fat: 115.98g | Prot: 82.58g | Carb: 159.48g.
Breakfast: Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Cheesecake Factory Oreo Cheesecake (7"). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Chick-fil-A Grilled Chicken Nuggets (6 Count), Chick-fil-A Diet Lemonade (Large), Skippy Creamy Peanut Butter. more...
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gaining 11.2 lb a week
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