ibcarriesmom's Journal, 01 November 2010

193.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed poorly.

---

1436 kcal

Fat: 50.47g | Prot: 86.27g | Carb: 152.20g.   Breakfast: honey, french vanilla sugar free creamer, black coffee, sweet n low. Lunch: bottle water, swiss cheese, smoked turkey slices, whole wheat tortilla. Dinner: bottle water, Deli Flats 100 Calorie Thin Rolls - 7 Grain, vegetable medley, Natural Whole Grain Brown Rice, picante sauce, pork chop. Snacks/Other: pumpkin cup cake, celery, diet rite cola, mini pretzel twists. more...

3430 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Housework - 4 hours, Exercise machine (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...