Weigh In record (no journal entry) for 21 June 2020
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2076 kcal
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Fat: 82.20g | Prot: 65.42g | Carb: 220.44g.
Breakfast: Manischewitz Matzo Ball Chicken Soup, Marketside Homestyle Dinner Rolls, Red Lobster Bloody Mary. Lunch: Lay's Barbecue Potato Chips (1.5 oz). Dinner: Pinot Gris (Grigio) Wine . Snacks/Other: Home Fries, Back Yard Burgers Crispy Chicken Sandwich. more...
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gaining 22.4 lb a week
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eathomas's weight history
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