brianvanniekerk's Journal, 21 June 2020

200.4 lb Lost so far: 48.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 143.74g | Prot: 148.98g | Carb: 271.63g.   Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, SPAR Full Cream Fresh Milk, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: Nestle Smarties (Mini Box), Rich Chocolate Ice Cream, Carrots, Broccoli, Cauliflower, Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked), Apples, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits. Dinner: Potato Chips, Dry Roasted Unsalted Peanuts. Snacks/Other: Dry Roasted Unsalted Peanuts, Apples, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. more...

2245 kcal

Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...