Weigh In record (no journal entry) for 20 June 2020
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1990 kcal
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Fat: 111.68g | Prot: 88.25g | Carb: 170.53g.
Breakfast: Jif Natural Creamy Peanut Butter, Casserole or Mashed Sweetpotato, Cheese, Ground Beef (80% Lean / 20% Fat) . Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cheese. Dinner: Jif Natural Creamy Peanut Butter. Snacks/Other: McAlister's Deli Tuna Salad on Wheat Sandwich, Baked Sweetpotato (Peel Not Eaten). more...
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losing 1.4 lb a week
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eathomas's weight history
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