Weigh In record (no journal entry) for 19 June 2020
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1930 kcal
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Fat: 76.87g | Prot: 76.05g | Carb: 248.56g.
Breakfast: Kraft Cool Whip 95% Fat Free, Cheese, Cinnamon Raisin Bagels , Kraft Cool Whip Extra Creamy. Lunch: Doritos Nacho Cheese Crackers, Firehouse Subs Chopped Salad with Grilled Chicken. Dinner: Deutsche Kuche German Style Sauerkraut, Firehouse Subs Chocolate Chip Cookie. Snacks/Other: Caribou Coffee Cappuccino (Medium), Panera Bread Asiago Cheese Bagel. more...
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gaining 15.4 lb a week
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eathomas's weight history
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