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tesseeb
Journal
13 Jun 13
tesseeb's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
174.5 lb
Lost so far:
23.3 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
527 kcal
Fat: 33.80g | Prot: 43.30g | Carb: 11.56g.
Breakfast:
Twice Baked Cauliflower.
Dinner:
Basil (Dried), Pompeian Red Wine Vinegar, Butter, White Flour, Chicken Breast.
more...
3250 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours.
more...
gaining 2.1 lb a week
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tesseeb's weight history
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