Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
13 Jun 13
MMDuff10's Journal, 13 June 2013
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2013
144.0 lb
Lost so far:
47.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
1447 kcal
Fat: 76.69g | Prot: 82.95g | Carb: 45.08g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins.
Dinner:
Barbecue Flavor Pork Skins, Egg Salad, Sweet Pickle Relish.
Snacks/Other:
Budweiser Beer, Barbecue Flavor Pork Skins.
more...
2016 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history