eathomas's Journal, 18 June 2020

Weigh In record (no journal entry) for 18 June 2020
127.6 lb Lost so far: 12.9 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2020:
1975 kcal Fat: 84.56g | Prot: 54.95g | Carb: 254.13g.   Breakfast: M&M's Peanut M&M's (Package), Charms Boutique Premium Lollipop, Trader Joe's Garlic Bread. Lunch: Cheese, L'oven Fresh Plain Bagels (99g). Dinner: M&M's Peanut Chocolate, Organic Valley Heavy Whipping Cream. Snacks/Other: Ground Beef (85% Lean / 15% Fat) , Manhattan Bagel Everything Bagel. more...
1689 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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