Weigh In record (no journal entry) for 16 June 2020
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1946 kcal
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Fat: 113.72g | Prot: 90.06g | Carb: 162.14g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Wal-Mart Ground Beef Chuck 80/20. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Great Value Bratwurst, Wal-Mart Ground Beef Chuck 80/20, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 4.9 lb a week
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