Weigh In record (no journal entry) for 15 June 2020
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2455 kcal
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Fat: 122.55g | Prot: 123.84g | Carb: 306.58g.
Breakfast: Milk (Whole Milk), Coffee with Milk, Sesame Oil, Whole Wheat Bread, Peanut Butter, Butter, Fried Egg with Fat. Lunch: Ice Cream, Beef Stir Fry, Fish Curry, Lemon Rice. Dinner: Plain Dosa. Snacks/Other: Saravana Bhavan Peanut Chutney, Pork Belly , Star Shahi Mix, Star Shahi Mix. more...
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3202 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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