Weigh In record (no journal entry) for 28 October 2010
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246.2 lb
Lost so far: 50.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2128 kcal
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Fat: 25.00g | Prot: 97.00g | Carb: 266.00g.
Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Blueberry. Lunch: Banana. Dinner: 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Asparagus Spears, Boneless Skinless Chicken Breast, Hawaiian Marinade. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, BRACHS BIGBAG AUTUMAN MIX, Misc. Food. more...
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3142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, S - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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