Weigh In record (no journal entry) for 28 October 2010
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170.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1087 kcal
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Fat: 75.80g | Prot: 69.38g | Carb: 29.07g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: tuna salad starkist, baby carrots bolthouse farms, Real Mayonnaise, Boiled Egg. Dinner: Buffalo Bites, Green Beans. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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2439 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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